Weigh In record (no journal entry) for 04 September 2015
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194.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 September 2015:
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1784 kcal
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Fat: 58.90g | Prot: 110.59g | Carb: 234.39g.
Breakfast: Welch's 100% Orange Pineapple Apple Juice, Thomas' Whole Wheat English Muffin, Lee Kum Kee Sriracha Chili Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Smucker's Sugar Free Strawberry Jam, Coffee (Brewed From Grounds), Best Choice Medium Eggs, Equate Complete Multivitamin. Lunch: Apples, Flatout Light Original Flatbread, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jason's Deli Tomato Slice, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Broccoli, Green Peppers, Tomatoes, Carrots, Spinach. Dinner: Heiner's French Italian Bread, Broccoli, Carrots, Spinach, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. Snacks/Other: Great Value Creamy Peanut Butter, Bananas, Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Duncan Hines Moist Deluxe Cake Mix - Classic White. more...
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losing 0.3 lb a week
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