Weigh In record (no journal entry) for 04 September 2015
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223.3 lb
Lost so far: 12.1 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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1311 kcal
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Fat: 63.15g | Prot: 59.69g | Carb: 125.11g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mocha Coffee, Ham and Cheese Croissant Sandwich. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Coles Neapolitan Ice Cream. more...
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2547 kcal
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Activities & Exercise:
Working - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.2 lb a week
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 Comments
I weighed in this morning and was happy with my result. But I was naughty last night when I had a bowl of my favorite Neapolitan ice cream at 1:30 am. There was no sneaked in the fridge. Just a stayed up late doing my project with a snack. But still I got a good result the next day.
Today is my favorite day - a "Cheat Day." I called it a "Pig Day Out". I will be eating anything. So I'll be expecting a little bit change by tomorrow.
See you.
04 Sep 15 by member: Bizzy71
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