Weigh In record (no journal entry) for 04 September 2015
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2157 kcal
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Fat: 69.26g | Prot: 97.32g | Carb: 291.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky (25g), Starbucks Caramel Macchiato (Venti). Lunch: Doritos Toasted Corn Tortilla Chips, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Tillamook Pepper Jack Cheese, Pork Chop. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande), Sabra Classic Hummus with Pretzels, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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