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klaffey
Journal
04 Sep 15
klaffey's Journal, 04 September 2015
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Weigh In record (no journal entry) for 04 September 2015
243.9 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2015:
47 kcal
Fat: 0.43g | Prot: 2.03g | Carb: 9.73g.
Breakfast:
Coffee, Peach.
more...
3160 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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