hendry halim's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

183.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed N/A.

Diet Calendar Entries for 04 September 2015:

1614 kcal

Fat: 55.03g | Prot: 62.03g | Carb: 223.79g. Breakfast: Kopi (Bubuk Instan). Lunch: Pisang Goreng, Tempura Udang, Kacang Merah, Susu Kedelai (Kalsium Difortifikasi), Pisang Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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hendry halim's Journal, 04 September 2015

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