benflynn's Journal, 04 September 2015

189.8 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 94.08g | Prot: 106.55g | Carb: 21.54g.   Breakfast: Blue Dragon Coconut Milk Light, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Drinkpink Drinkpink Vanilla Shake, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Tesco Double Cream, Whole Earth Crunchy Organic Peanut Butter, Tesco Ground Almonds, Drinkpink Drinkpink Vanilla Shake, Twinings Mint Green Tea. Lunch: Pecan Nuts, Elmlea Double Cream, Lidl Milled Linseed with Sunflower Seeds Pumpkin Seeds and Chia Berries, Lidl Milled Linseed with Sunflower Seeds Pumpkin Seeds and Chia Berries, Walnuts, Tesco Ground Almonds, Drinkpink Drinkpink Vanilla Shake, Elmlea Double Cream, Collier's Powerful Welsh Cheddar. Dinner: Tesco Chicken Breast Fillets (130g), Lidl Verse Roomkaas, Tesco Danish Blue Cheese, Cooked Mushrooms (Fat Added in Cooking), Asda Leafy Rocket Salad, Celery, Cucumber (Peeled), Asda Baby Plum Tomatoes. more...

2378 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...