edelwisjh's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
125.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2015:
186 kcal Fat: 8.17g | Prot: 13.89g | Carb: 14.46g.   Breakfast: Kerupuk Makanan Ringan, Yogurt Polos, Tahu Kukus. more...
losing 0.5 lb a week

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