Weigh In record (no journal entry) for 03 September 2015
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1145 kcal
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Fat: 40.00g | Prot: 106.00g | Carb: 109.00g.
Breakfast: Medifast Peanut Butter Chocolate Chip Chewy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Marie's Creamy Caesar Dressing, Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Popsicle Sugar Free Popsicles, Medifast Parmesan Crunchers Cheese Puffs, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 3.5 lb a week
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