Johnny Sigma's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

183.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed N/A.

Diet Calendar Entries for 03 September 2015:

530 kcal

Fat: 14.00g | Prot: 39.00g | Carb: 64.00g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Cafe Steamers Simply Lemon Herb Chicken. more...

2523 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Johnny Sigma's Journal, 03 September 2015

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