Weigh In record (no journal entry) for 03 September 2015
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232.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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1501 kcal
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Fat: 54.08g | Prot: 50.61g | Carb: 221.21g.
Breakfast: Great Value Whole Wheat English Muffin, Smucker's Strawberry Jam. Lunch: Margarine, Deli Turkey or Chicken Breast Meat, Thin Whole Wheat Bun. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Corn On The Cob with Butter, Janes Pub Style Chicken Breast Strips. Snacks/Other: Irresistibles Yogurt 0%, Pears, Cookie, Kellogg's Special K Pastry Crisps, Gala Apples, Quaker Rice Cakes. more...
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2950 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Actually, I started off at 255lbs in mid July. Down to 232 on September 3rd. Loss of 23lbs in 7-8 weeks.
03 Sep 15 by member: BlueTele
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