Weigh In record (no journal entry) for 03 September 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2015:
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1961 kcal
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Fat: 79.02g | Prot: 70.59g | Carb: 208.41g.
Breakfast: Coffee with Milk, Alpro Soya Plain Yoghurt, Corn Flakes. Lunch: Bananas, Tesco Cherry Tomatoes, Green Olives, Tesco Spinach, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Carling Lager (500 ml), Tesco Seeded Tortilla Wrap, Tesco Red Kidney Beans in Chilli Sauce, Quorn Mince. Snacks/Other: Tesco Wholemeal Bread, Tea with Milk, Aasani Raw Almonds. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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