Weigh In record (no journal entry) for 03 September 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2012 kcal
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Fat: 59.99g | Prot: 165.41g | Carb: 210.20g.
Breakfast: Now Sports Carbo Gain (50g), Philadelphia Garden Vegetable Cream Cheese, Lucerne Lowfat Cottage Cheese 1%, Thomas' Bagel Thins - 100% Whole Wheat, Lucerne LUC X-LG GRD A EGGS. Lunch: Open Nature Wafer Thins (rosemary), Chicken of The Sea Chunk Lite Tuna in Water, BodyTech Whey Pro 24 - Strawberry, Bananas. Dinner: 365 Organic Broccoli Florets, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Lucerne Lowfat Cottage Cheese 1%, Jif Whipped Peanut Butter & Chocolate, Gala Apples, Archer Farms Monster Trail Mix (Pouch). more...
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2661 kcal
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Activities & Exercise:
stuff - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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