Weigh In record (no journal entry) for 04 September 2015
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2197 kcal
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Fat: 75.26g | Prot: 72.43g | Carb: 285.52g.
Breakfast: Egg (Whole), Edmonds Light Whole Egg Mayonnaise, Ploughman's Bakery Farmhouse Wholemeal, Nic's Coffee, Yoplait Natural Sweetened, Hubbards Simply Natural Muesli Fruit and Nut. Dinner: Pams Extra Virgin Olive Oil, Mccain Steak Cut Superfries, Quorn Cheese & Spinach Schnitzels. Snacks/Other: New World Date Loaf, Delmaine Almond Fingers. more...
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losing 4.6 lb a week
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