Weigh In record (no journal entry) for 03 September 2015
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2168 kcal
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Fat: 71.30g | Prot: 74.26g | Carb: 324.46g.
Breakfast: Low Sodium Tomato Catsup, Great Value Olive Oil Cooking Spray, Market Basket Tasty Taters, Egg, Santa Cruz Organic Ginger Ale, Water. Lunch: Santa Cruz Organic Ginger Ale, Ketchup (Low Sodium), Great Value Breaded Fish Sticks. Dinner: Kellogg's Pop-Tarts Frosted - Raspberry, Water, M&M Meat Shops Boneless Chicken Breasts, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: english toffee cappuccino (medium), Radish, Tim Hortons Old Fashioned Cinnamon Donut. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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