Weigh In record (no journal entry) for 03 September 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2015:
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1044 kcal
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Fat: 18.95g | Prot: 58.26g | Carb: 173.55g.
Breakfast: Banana, Iogurte de Frutas (Magro, 9g de Proteína por 240g). Lunch: Delta Café, Kiwi, Nobre Peito de Peru, Massa de Trigo Integral Seca, Sardinha Assada. Dinner: Brócolos Cozidos (de Bróculos Frescos), Peixe-Espada Cozido. Snacks/Other: Sical Café, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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2103 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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