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benflynn
Journal
26 Aug 15
benflynn's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
191.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 August 2015:
473 kcal
Fat: 18.52g | Prot: 45.76g | Carb: 29.80g.
Breakfast:
Drinkpink Drinkpink Vanilla Shake.
Lunch:
Sausage Sandwich.
more...
2439 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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