AndyJJ's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

257.9 lb Lost so far: 4.4 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

370 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 48.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Strawberry Milk Shake. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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AndyJJ's Journal, 03 September 2015

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