Weigh In record (no journal entry) for 03 September 2015
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1283 kcal
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Fat: 55.73g | Prot: 42.72g | Carb: 152.58g.
Breakfast: Blueberry Pancakes, Kashi Soft-Baked Bars - Blackberry. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.7 lb a week
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