The Great FZ's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

174.2 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 September 2015:

1348 kcal

Fat: 28.29g | Prot: 48.48g | Carb: 231.94g. Breakfast: Kellogg's Special K. Lunch: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Apples, Apples, Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Dinner: Boiled Egg, Tomatoes. Snacks/Other: Niknaks Original Cheese. more...

2837 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Tae Bo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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The Great FZ's Journal, 03 September 2015

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