Motte29's Journal, 03 September 2015

243.8 lb Lost so far: 5.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 20.26g | Prot: 48.26g | Carb: 271.70g.   Breakfast: Kölln Haferfleks, Hofgut Fit-Milch 0,5%. Lunch: 0,1% Fett Joghurt, Banane. Dinner: Türkische Pizza, Sprite Sprite. Snacks/Other: Aldi Iso Light (Flasche). more...

2926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...