Weigh In record (no journal entry) for 03 September 2015
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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150 kcal
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Fat: 2.80g | Prot: 5.20g | Carb: 24.00g.
Breakfast: Havregryn Bjørn. more...
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losing 3.1 lb a week
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