ShelleyDawn's Journal, 02 September 2015

158.6 lb Lost so far: 10.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 33.62g | Prot: 132.89g | Carb: 59.86g.   Breakfast: Bananas, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen 100% Whey Protein Isolate. Lunch: Tomatoes, Spinach, Canola, Soybean and Sunflower Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kraft All Natural Peanut Butter, Almond Milk, Kaizen Chocolate Protein Powder, Water, Cottage Cheese (Lowfat 2% Milkfat). more...

2016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...