Weigh In record (no journal entry) for 02 September 2015
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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774 kcal
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Fat: 39.59g | Prot: 57.54g | Carb: 62.81g.
Breakfast: Bob Evans Pork Sausage Links, Tropicana Trop50 Orange Juice, Kraft Singles Fat Free Sharp Cheddar Cheese, Fried Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Jason's Deli Tomato Slice, Kraft Singles Fat Free Sharp Cheddar Cheese, Godshall's Turkey Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Luna Luna Protein Bar - Cookie Dough. more...
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steady weight
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