Weigh In record (no journal entry) for 02 September 2015
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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400 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 45.00g.
Lunch: Einstein Brothers Bagels Southwest Egg White. more...
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losing 1.6 lb a week
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