Weigh In record (no journal entry) for 02 September 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2015:
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472 kcal
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Fat: 4.06g | Prot: 55.00g | Carb: 59.17g.
Breakfast: Xylitol, Naartjie, Instant Coffee (Dry Powder). Lunch: Salt, Yellow Mustard, Black Pepper, Garlic Powder, Lemon Juice (Canned or Bottled), Zucchini, Chicken Breast Meat. Dinner: Broccoli, Cauliflower, Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Coffee, Xylitol, Melba Toast. more...
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shamz emjedi's weight history
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