Weigh In record (no journal entry) for 02 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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955 kcal
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Fat: 42.50g | Prot: 81.00g | Carb: 33.00g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Souper Salad Zucchini. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Olive Garden Red, White & Blush Wine (Glass). more...
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losing 0.5 lb a week
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