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Been trying hard to keep eating during the day and not be hungry. Struggling to keep the calories down. my weight isn't really moving yet but I understand it's a process is just a hard one.
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1496 kcal
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Fat: 45.64g | Prot: 64.61g | Carb: 212.38g.
Breakfast: No Name Soda Crackers, Boiled Plantain, Boiled Egg, Fresh Lemon Juice. Lunch: Rice with Vegetables, Poultry Gravy, Turkey Wing (Skin Eaten). Dinner: Fried Floured or Breaded Fish, Fresh & Easy Turkey Club Wrap. Snacks/Other: Back to Nature Classic Granola, Gala Apples. more...
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2967 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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