Weigh In record (no journal entry) for 02 September 2015
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145.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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658 kcal
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Fat: 16.94g | Prot: 31.57g | Carb: 91.20g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sweeteners (Splenda Packets, Sucralose). Dinner: vh teriyaki, jasmine, snap peas, onion, carrot, shredded pork loin, coconut oil, soy sauce, egg. more...
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losing 10.5 lb a week
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allieloses's weight history
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