Weigh In record (no journal entry) for 02 September 2015
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1548 kcal
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Fat: 64.20g | Prot: 95.69g | Carb: 159.88g.
Breakfast: Tea with Milk, Marmalade, Mixed Grain Bread. Dinner: Green String Beans, Ranch Salad Dressing, Tea with Milk, Spinach, Potato, Carrots, Broccoli, Sealord Canned Salmon. Snacks/Other: Sealord Canned Salmon, Tea with Milk, Almonds. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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