avoigt's Journal, 02 September 2015

117.9 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 46.00g | Prot: 43.83g | Carb: 128.02g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Athenos Roasted Garlic Hummus, Zucchini, Bell Peppers, Eggplant, Dry Roasted Sunflower Seeds (with Salt Added), Honey, Avocados. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. more...

1696 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...