Weigh In record (no journal entry) for 02 September 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1660 kcal
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Fat: 69.01g | Prot: 102.48g | Carb: 140.13g.
Breakfast: Koffie (Gemalen), Muesli, Jumbo Magere Milde Kwark. Lunch: Koffie (Espresso), Banaan, Alpro Soya Light, Becel Becel Light, C1000 Jonge Goudse Kaas 48+, Leverpastei (uit Blik), Koolhydraat Arm Brood. Dinner: Maggi Kerriesaus, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Tafelwijn, Rundergehakt, Bloemkool. Snacks/Other: Nectarines, Bakkersbest Koffiekoekjes. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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