Weigh In record (no journal entry) for 04 October 2023
|
249.8 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1423 kcal
|
Fat: 70.00g | Prot: 70.90g | Carb: 124.80g.
Breakfast: McDonald's Black Coffee (Regular). Dinner: McDonald's Apple Pie, McDonald's Cheeseburger, McDonald's Double Cheeseburger. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|