pgrine's Journal, 15 September 2009

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2429 kcal

Fat: 100.98g | Prot: 92.71g | Carb: 307.36g.   Breakfast: coffee, sugar, 1% milk, kraft processed cheese slice, kraft sandwhich spread, brown bread. Lunch: Banana Muffins, baby carrots, cheese, kraft sandwhich spread, cucumber, tomato, iceburg lettuce, hamburger bun. Dinner: Roasted Potato, Cauliflower, Plain Yogurt, Whole Wheat Roti, Cooked Lentils. Snacks/Other: Bananas, kettle cooked peanuts, kettle cooked peanuts, coffee, Chewing Gum (Sugarless), Bananas. more...

3427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 9 hours. more...