Weigh In record (no journal entry) for 02 September 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1179 kcal
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Fat: 45.58g | Prot: 56.83g | Carb: 127.56g.
Breakfast: McDonald's Cappuccino with Soy Milk (Standard), Vitasoy Soy Milky Lite, Kellogg's Sultana Bran Buds. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Parmesan Cheese (Grated), Bechamel Sauce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lindt Excellence Raspberry Intense. more...
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gaining 0.3 lb a week
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