legallybrunette16's Journal, 01 September 2015

180.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 50.43g | Prot: 106.82g | Carb: 298.61g.   Breakfast: Equate Women's One Daily, Pepperidge Farm Goldfish Original Crackers, Silk Chocolate Cashew Milk, 2% Fat Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Publix Scrambled Eggs, Publix Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinless Chicken Breast, Bertolli Five Cheese Pasta Sauce, Great Value Pasta Shells, Blue Diamond Almond Breeze Vanilla Milk, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Silk Chocolate Cashew Milk. more...

3675 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...