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WOW! I didn't think I would lose any with this past week being sick and all! I weigh in every tuesday morning! I will push it more this week since I feel alot better. We have a field trip with the BLP (dietion) tonight at the grocery store. Should be fun!
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225.2 lb
Lost so far: 1.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1182 kcal
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Fat: 27.48g | Prot: 59.31g | Carb: 177.03g.
Breakfast: grapes, water, banana, special k waffles. Lunch: heathly choice. Dinner: Sugar Free Raspberry Vinaigrette, 1% milk, string cheese, strawberry, salad, spaghetti. Snacks/Other: water. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.1 lb a week
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