Zuncanscat's Journal, 01 September 2015

179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1963 kcal

Fat: 68.60g | Prot: 82.11g | Carb: 183.56g.   Breakfast: Black Tea, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Pret A Manger Chef's Chipotle Chicken Salad, Pret A Manger Seedless Grapes. Dinner: Tesco Garlic Ciabatta, Cooked Fennel Bulb (Fat Not Added in Cooking), Waitrose Wild Rocket Salad, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Aldi Whole Mozzarella Ball. Snacks/Other: Sauvignon Blanc Wine, Herbal Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...