Weigh In record (no journal entry) for 01 September 2015
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1571 kcal
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Fat: 77.10g | Prot: 73.59g | Carb: 145.76g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Fresh & Easy Asparagus with Butter, Grilled Chicken, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Table Wine, Lay's Classic Potato Chips (28.3g), Sargento Mozzarella Shredded Cheese, Corn, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.1 lb a week
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