Weigh In record (no journal entry) for 01 September 2015
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200.4 lb
Lost so far: 3.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1256 kcal
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Fat: 35.32g | Prot: 80.47g | Carb: 164.26g.
Breakfast: Banana, Coffee with Cream, Nature's Bakery Whole Wheat Raspberry Fig Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Subway Apple Slices, Subway Turkey Breast Mini Sub. Dinner: Sweet Potato, Cauliflower, Zucchini, Northern Chef Chilean Sea Bass. Snacks/Other: Chobani Simply 100 Raspberry Lemon Yogurt, Wegmans Salted Virginia Peanuts. more...
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losing 1.4 lb a week
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 Comments
Soon to be "Semper Fit" . . !
01 Sep 15 by member: LessFatFor50
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