Weigh In record (no journal entry) for 01 September 2015
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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742 kcal
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Fat: 6.00g | Prot: 71.84g | Carb: 102.72g.
Breakfast: Now Sports Eggwhite Protein, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Great Value Frozen Peaches, Great Value Frozen Mixed Berries, Dole Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Apple Juice. Lunch: Triple Whey Protein Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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losing 4.2 lb a week
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