Weigh In record (no journal entry) for 01 September 2015
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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3322 kcal
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Fat: 151.29g | Prot: 248.30g | Carb: 241.27g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Boar's Head Black Forest Deli Ham, Kraft Miracle Whip, French's Classic Yellow Mustard, Lucerne Sliced Medium Cheddar, OvenJoy Enriched Wheat Bread. Dinner: Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Projym, Projym. more...
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3443 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 0.1 lb a week
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