Weigh In record (no journal entry) for 01 September 2015
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1015 kcal
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Fat: 7.36g | Prot: 27.02g | Carb: 226.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kiwi Fruit. Lunch: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Green String Beans, Beets. Dinner: Pepperidge Farm Golden Butter Crackers, Apples, Bananas. Snacks/Other: Coffee with Cream. more...
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losing 7.7 lb a week
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