Weigh In record (no journal entry) for 01 September 2015
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1312 kcal
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Fat: 39.41g | Prot: 58.86g | Carb: 179.85g.
Breakfast: Nestle Хлопья Fitness, Whole Milk. Lunch: Egg, Egg White, Stokes Purple Sweet Potatoes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat, Bananas. Snacks/Other: Luncheon Meat, Chocolate Cake (Without Frosting), Nippon Ichi Chocolate Cookie. more...
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1760 kcal
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Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Cooking - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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