RED13fox's Journal, 01 September 2015

190.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 9.67g | Prot: 66.90g | Carb: 17.05g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fage Total 2% Greek Yogurt, Swiss Cheese (Low Fat). more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...