Margaret999's Journal, 01 September 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 48.55g | Prot: 104.79g | Carb: 131.28g.   Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Kroger Swiss Cheese, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Golden Corral BBQ Pork, Cornbread (from Mix), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Multigrain Chips, Yoplait Greek 100 Yogurt - Strawberry. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...