arjenvrielink's Journal, 01 September 2015

171.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 65.27g | Prot: 42.39g | Carb: 185.42g.   Breakfast: AH Volle Yoghurt, AH Muesli 4-Granen, AH Cruesli. Lunch: Tony’s Chocolonely Melk Chocolade. Dinner: AH Aubergine, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Avocados, All Seasons Gemengde Sla, AH Basic Gerookte Spekreepjes, Meatless Pasta with Tomato Sauce. Snacks/Other: Oranges, Ginger Ale. more...

2801 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Vacuuming - 15 minutes, Cleaning - 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...