Joel Alan's Journal, 01 September 2015

194.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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1407 kcal

Fat: 63.39g | Prot: 78.17g | Carb: 133.24g.   Breakfast: Fresh Express Baby Spinach, Market Pantry Frozen Mixed Berries, Bananas, Pineapple. Lunch: The Loop Pizza Grill Sweet Red Wine Vinaigrette, Our Family Diced Tomatoes, Private Selection Organic Baby Spring Mix, Cucumber (Peeled), Costco Rotisserie Chicken Breast Meat. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: McDonald's Plain Sundae. more...

2321 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...