Weigh In record (no journal entry) for 01 September 2015
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252.2 lb
Lost so far: 7.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2216 kcal
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Fat: 90.53g | Prot: 102.28g | Carb: 254.63g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Lemonade, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Potato French Fries, Archer Farms Garlic Aioli, Pepper Jack Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lucerne Fat Free Milk, Muscle Milk Chocolate Protein Powder, Cantaloupe Melons. more...
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3623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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