AllieLittles's Journal, 01 September 2015

133.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 49.01g | Prot: 45.45g | Carb: 127.63g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cookie, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Amablu Gorgonzola Cheese, Kroger Jumbo Eggs, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pecan Nuts, Fresh Selections White Sliced Mushrooms, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...