GriffeyCPT's Journal, 01 September 2015

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Weigh In record (no journal entry) for 01 September 2015

203.7 lb Lost so far: 57.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

losing 13.9 lb a week

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weigh-in first thing in the morning after "Leg day- Monday" at the gym. 5x5 squat (light weight - 50Kg) 5x5 deadlift(60Kg) 3x10 hamstring curls (18Kg) 2x20 step lunges 2x20 standing calve raises (10kg)

01 Sep 15 by member: GriffeyCPT


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GriffeyCPT's Journal, 01 September 2015

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